Walking 3 times a week for 20 minutes has the same effect on mild to moderate anxiety and depression as anti-anxiety and depression medication.
Exercise can increase your self-esteem, self-confidence and positive mood hormones
Talking while walking creates feelings of power and productivity
Exercise is not the only treatment but it is a major part of preventing occurrences.
90% of individuals who walked outside stated they felt better compared 17% who walked inside, according to one study
Being outdoors enhances your ability to solve problems and regulate your emotions
About
Step by Step Counselling helps adults and youth become the best versions of themselves. Talking while engaging in some light physical activity makes that journey more effective. If y [ … ]
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Walk and Talk Therapy can help with... Emotional Well-being Adults and youth deserves the life where they feel happy and secure. Walk and Talk Therapy helps builds individuals compet [ … ]
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Run/Walk Therapy
Take a walk or run on the many NB trails to discover the best version of you. Many studies demonstrate that walking outside increases your self-esteem, confidence, decrease feeling of sadness and creates a euphoric feeling that prolongs after you exercise. Being able to walk and talk helps create feelings of power and productivity.
Tradition Counselling Setting
If walking outside is not the right fit, engage in a therapeutic conversation in my cozy home office.
Online
If meeting face to face is not possible then on line counselling is your best option. You can become the best version of yourself from the comforts of your own home.
My Approach
Solution-Focused Brief Therapy (SFBT) is an approach of psychotherapy that is based on solution building then problem solving. It explores current resources and past hopes then present problems and past causes and typically involves 3-5 sessions.